I started prep with Coach Jay in Oct 2019. He was able to assist me with a lean bulk program that gave me immediate results. In 2020 I had him guide me through preparing for my first Physique competition. After the first competition was cancelled in March, he quickly tweaked up my macros and workout routine to make sure I continued to make progress but at a sustainable & enjoyable pace. When I then signed up for another comp in September, I was already starting off on the right foot & was able to get competition ready in no time. Sadly that competition was cancelled as well, but I have no doubt that w Coach Jay’s help I would’ve surpassed my own expectations. His coaching adaptability when it came to prepping for different goals helped out alot, especially during a pandemic.  - Daniel I.