The Weldon Fitness & Nutrition Coaching
Your health goals. Your lifestyle. A plan that works for both.
Getting healthier doesn't have to mean completely changing your life overnight.
Weldon Fitness & Nutrition Coaching helps you identify what matters most, turn your goals into realistic actions, and develop strategies you can actually maintain.
Whether you want to eat healthier, exercise consistently, improve your body composition, or simply enhance your overall health, we'll work together to create a strategy you can execute.Â
Your coaching may include exercise programming, nutrition guidance, physical activity goals, habit development, education, progress tracking, and accountability based on your individual needs and goals.
What You Get:
Initial consultation & goal setting (phone or video)
Personalized client dashboard/action plan
Weekly check-ins
Two 30-minute coaching session per month
Between session support
Individualized strategies
Exercise programming/nutrition guidance (when appropriate)
Progress reviews and adjustments
The Weldon Fitness & Nutrition Coaching may be a good fit if you:
Don't know where to start
Know what you should do, but struggle to put it into practice
Feel overwhelmed by health and fitness information
Have difficulty staying consistent
Want accountability and guidance
Want an approach that fits your life rather than taking it over
The Goal
The goal isn't to make you dependent on a coach.
It's to help you understand your needs, build sustainable habits, make progress toward your goals, and become more confident in managing your own health and fitness.
Sustainable Habits. Lifetime of Results.
Investment
$199/month
12-week Initial Commitment
Ready to get started? Schedule your consultation now!