Jay Johnson

The Mission Behind Weldon: Life is Your Highest Priority

I started Weldon Fitness & Nutrition not just as a coach, but as a dedicated husband, father, and veteran who understands the reality of a busy life.

My personal mission is rooted in loss. Watching several family members succumb to preventable illnesses fueled my drive to change the conversation around health. Fitness isn't about looking good, it's about building a strong foundation that protects the life you love.

We don't do quick fixes. We teach you sustainable habits designed to fit into your demanding schedule, ensuring you are strong and healthy for the people who need you most.

The Weldon Way Philosophy

Pillar 1: Behavior & Habit-Based Coaching

We coach the person, not just the plan. Motivation is fleeting, but habits are permanent. We start with small, manageable actions that guarantee small wins and build momentum, teaching you how to maintain results long after the coaching ends.

Pillar 2: Flexible, Real-Life Nutrition

Food should fuel your life, not complicate it. There are no banned foods here. We teach you how to master balanced eating, understand energy needs, and make smart decisions in any situation from family dinners to service deployments.

Pillar 3: Efficient, Structured Training

As a busy professional and family person, your time is precious. We design personalized workout structures that maximize results in minimal time. You'll get the greatest return on investment from 3-6 structured sessions per week, allowing you to train smarter, not just longer.

Our Expertise: Credentials You Can Trust

Our guidance is built on a comprehensive, evidence-based foundation. Jay holds some of the industry's most robust certifications, ensuring you receive qualified coaching tailored to your long-term goals.

Always Evolving: Our commitment to your long-term results means our coaching process is never static. We maintain a philosophy of continuous learning and critical review, constantly seeking out the latest validated advancements in exercise science and behavioral nutrition to ensure your program is always a best-in-class strategy.

Credentials

ISSA – Elite Trainer Certified Personal Trainer, Nutritionist, Bodybuilding Specialist, Sports Nutritionist

Precision Nutrition – Level 1 Certified Coach (Specializing in habit change)

NASM – Physique & Bodybuilding Coach

NESTA – Specialist Certifications Lifestyle Weight Management, Core Conditioning, Physique & Figure Training

Ready to Build Habits for Lifetime of Results?

You have the "Why." We have the "How." Stop cycling through frustrating diets and start building the proven, sustainable habits that will protect your health for the long haul.

Let's discuss where you are now and where you want to be.

Book Your Free Strategy Session