I started Weldon Fitness & Nutrition not just as a coach, but as a dedicated husband, father, and veteran who understands the reality of a busy life.
Fitness isn't about looking good, it's about building a strong foundation that protects the life you love.
We don't do quick fixes. We teach you sustainable habits designed to fit into your demanding schedule, ensuring you are strong and healthy for the people who need you most.
Sustainable Habits. Lifetime of Results.
Pillar 1: Understand
We start by helping you understand where you are, what you want to improve, and what's getting in the way. Better decisions start with understanding your health, habits, and needs.
Pillar 2: Apply
Knowing what to do isn't always the hard part. Figuring out how to make it work in your life is. Together, we'll turn health and fitness information into realistic strategies that fit your goals, schedule, and circumstances.
Pillar 3: Sustain
The goal is not perfection or dependence on a coach. We'll focus on manageable actions, accountability, and adjustments that help you make progress while developing the skills and confidence to maintain it.
The Goal
The goal isn't to make you dependent on a coach.
It's to help you understand your needs, build sustainable habits, make progress toward your goals, and become more confident in managing your own health and fitness.
Sustainable Habits. Lifetime of Results.
Credentials & Education
M.S. in Athletic Program Development
ACE
Certified Personal Trainer (NCCA Accredited)
ISSA
Certified Personal Trainer
Bodybuilding Specialist
Sports Nutritionist
Precision Nutrition
Level 1 Nutrition Coach
NASM
Physique & Bodybuilding Coach
NESTA
Lifestyle Weight Management
Core Conditioning
Physique & Figure Training
